The Cyclist's Training Bible

March 12, 2009|
The Cyclist's Training Bible by Joe Friel
$34.95
Paperback
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Coach Joe Friel is the most trusted name in endurance sports coaching, and hisCyclist's Training Bibleis the most comprehensive and reliable training resource ever written for cyclists.This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.

Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can:

  • best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue;
  • more knowledgeably and accurately make changes to their annual training plan over the course of a season;
  • dramatically build muscular endurance with strength training;
  • improve body composition and recovery with smarter nutrition.

    With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned,The Cyclist's Training Biblecontinues to be the definitive guide to optimal cycling performance.

Foreword by Tudor O. Bompa, PhDPrologue to the Fourth EditionAcknowledgmentsIntroductionPart I The Self-Trained CyclistChapter 1: CommitmentChangeAttributes of ChampionsChapter 2: Smart TrainingSystematic TrainingThe Ten Commandments of TrainingPart II From Lab to RoadChapter 3: The Science of TrainingPhysiology and FitnessTraining Str...
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Title:The Cyclist's Training Bible
Format:Paperback
Product dimensions:330 pages, 10.9 X 8.5 X 0.9 in
Shipping dimensions:330 pages, 10.9 X 8.5 X 0.9 in
Published:March 12, 2009
Publisher:VeloPress
Language:English
Appropriate for ages:All ages
ISBN - 13:9781934030202

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