The Cyclist's Training Diary by Joe FrielThe Cyclist's Training Diary by Joe Friel

The Cyclist's Training Diary

Introduction byJoe Friel

Spiral Bound | September 1, 2007

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about

Endurance athletes of all ages and ability levels invest countless hours in tough rides and workouts so they can race farther and faster from year to year. Whether they work with a coach or train independently, cyclists rely on their training log to tell them when to push harder and when to back off. With all of the recent technological advancements in training, it is more important than ever to have a place to consolidate training data, track progress, reshape goals throughout the season, and, perhaps most importantly, listen to the way the body responds from day to day.

Designed with collaboration from cyclists and coaches, this next generation of training diary will make it easier than ever to record and interpret every component of cycling training and is a companion to Joe Friel's bestselling bookThe Cyclist's Training Bible. Coach Joe Friel gives athletes a thorough introduction to the essential details of training and keeping a log. For athletes who are designing their own annual training schedule he provides a guide to planning the entire season.

With 53 undated weekly spreads, these diaries are the most comprehensive training logs available with space for:

  • every training detail, from weather conditions to resting heart rate and daily nutrition
  • charts to organize race results and fitness indicators
  • physiological test results such as VO2max and lactate threshold
  • power meter data and weekly race results specific to cycling

The Cyclist's Training Diarytakes training seriously. Athletes can be confident that they will be better prepared for competition and have insight to the progress made along the way.

Joe Friel's TrainingBible Coaching company is one of the most respected and successful in endurance sports. Joe has been training endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in road cycling, mountain biking, triathlon, and duathlon. Joe is an elite certified USA Triat...
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Title:The Cyclist's Training DiaryFormat:Spiral BoundDimensions:260 pages, 9 × 7.1 × 0.9 inPublished:September 1, 2007Publisher:VeloPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1934030082

ISBN - 13:9781934030080

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Table of Contents

Tracking Your Training

Annual Training Plan

Diary Pages

Test Results

Training Grids

Road Bike Measurements

Mountain Bike Measurements

Routes and Best Times

Season Results

Notes

Race Day Checklist