The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy by Marla HellerThe Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy by Marla Heller

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

byMarla Heller

Hardcover | December 18, 2012

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THENEW YORK TIMESBESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BYUS NEWS & WORLD REPORT--FOR 4 YEARS IN A ROW!

The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet byUs News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:

  • Faster metabolism
  • Lower body fat
  • Improved strength and cardiovascular fitness
  • Plus lower cholesterol and blood pressurewithoutmedication,withoutcounting calories!
As effective as the original DASH is for heart health, the program is now formulated for weight loss!
Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she completed doctoral course work in public health, specializing in Behavior Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling special...
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Title:The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get HealthyFormat:HardcoverDimensions:256 pages, 9.5 × 6.5 × 1 inPublished:December 18, 2012Publisher:Grand Central PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1455512796

ISBN - 13:9781455512799

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Reviews

Rated 5 out of 5 by from Helped My Husband Loose 20 lbs The DASH Diet was simple and easy to do. It helped my husband loose 20 lbs in less than 4 weeks.
Date published: 2017-01-05
Rated 2 out of 5 by from Started off well enough The first two chapters were good. The rest was based on old science, low fat, low sodium. Want to save your health, prevent or reverse diabetes? Learn about Low Carb, Moderate, or High Fat. Save your money
Date published: 2015-04-17