The Dialectical Behavior Therapy Skills Card Deck: 52 Practices To Balance Your Emotions Every Day

October 1, 2019|
The Dialectical Behavior Therapy Skills Card Deck: 52 Practices To Balance Your Emotions Every Day by Matthew McKay
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Based on the best-sellingThe Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.

On each card, you'll find:

  • Highly effective mindfulness strategies to help you stay grounded
  • Tips to help you improve relationships
  • Skills for emotion regulation and distress tolerance
 

Whether you’re a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, includingThe Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook,Self-Esteem,Thoughts and Feelings,When Anger Hurts, andACT on Life Not on Anger. McKay received his PhD in cli...
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Title:The Dialectical Behavior Therapy Skills Card Deck: 52 Practices To Balance Your Emotions Every Day
Format:Paperback
Product dimensions:54 pages, 5 X 3.5 X 0.99 in
Shipping dimensions:54 pages, 5 X 3.5 X 0.99 in
Published:October 1, 2019
Publisher:New Harbinger Publications
Language:English
Appropriate for ages:All ages
ISBN - 13:9781684033980

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