The Diet Detox: Why Your Diet Is Making You Fat And What To Do About It: 10 Simple Rules To Help You Stop Dieting,

byBrooke Alpert

Hardcover | December 26, 2017

The Diet Detox: Why Your Diet Is Making You Fat And What To Do About It: 10 Simple Rules To Help You Stop Dieting, by Brooke Alpert
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Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. 

We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. 

InThe Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach peoplehowto eat for lifelong health. Along with Brooke's expert advice, you'll find: 

  • A one-week kickstart program
  • Nutritionist-tested weekly food plans and shopping lists
  • 45 delicious recipes—each with no more than 5 ingredients
  • 10 doable, effective high intensity interval workouts from one of NYC's top gyms 

This is not a demanding, complicated program that leaves you hanging after you're finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life.

The Diet Detoxis the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke's 10 simple rules will be the last you'll ever need: stop dieting and take control of your weight and your health—for good.

Table of ContentsA Letter to the Reader The 10 Rules Chapter 1: Diet Takedown Chapter 2: Give Me One Week Chapter 3: Let's Get Started Chapter 4: The Rules Rule #1: Eat Protein and Fiber at Every Meal Rule #2: Check Your Starches Rule #3: Clock Your Meals Rule #4: Eat Fat Rule #5: Watch the Sugar Rule #6: Indulge Intentionally Rule #7:...
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Title:The Diet Detox: Why Your Diet Is Making You Fat And What To Do About It: 10 Simple Rules To Help Yo...Format:HardcoverProduct dimensions:183 pages, 9 X 6 X 0.98 inShipping dimensions:183 pages, 9 X 6 X 0.98 inPublished:December 26, 2017Publisher:BenBella Books, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1944648925

ISBN - 13:9781944648923

Appropriate for ages: All ages

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