The Diet Trap Solution: Train Your Brain To Lose Weight And Keep It Off For Good by Judith S., Phd Beck

The Diet Trap Solution: Train Your Brain To Lose Weight And Keep It Off For Good

byJudith S., Phd Beck, Deborah Beck Busis

Paperback | April 25, 2017

not yet rated|write a review

Pricing and Purchase Info

$18.36 online 
$19.99
Earn 92 plum® points

In stock online

Ships free on orders over $25

Available in stores

about

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.

Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.

Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.

Details & Specs

Title:The Diet Trap Solution: Train Your Brain To Lose Weight And Keep It Off For GoodFormat:PaperbackDimensions:256 pages, 8 × 5.31 × 0.58 inPublished:April 25, 2017Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062301128

ISBN - 13:9780062301123

Look for similar items by category:

Nearby Stores

We found 0 nearby stores

Customer Reviews of The Diet Trap Solution: Train Your Brain To Lose Weight And Keep It Off For Good

Reviews

Extra Content

Editorial Reviews

“If you’re trying to lose weight, don’t let this book escape your attention. It’s full of insights and sound strategies to escape diet traps. Dr. Beck illustrates that when it comes to weight control, watching what you think is as important as watching what you eat.”