The Distracted Mind: Ancient Brains In A High-tech World by Adam GazzaleyThe Distracted Mind: Ancient Brains In A High-tech World by Adam Gazzaley

The Distracted Mind: Ancient Brains In A High-tech World

byAdam Gazzaley, Larry D. Rosen

Hardcover | September 23, 2016

Pricing and Purchase Info

$29.25 online 
$36.50 list price save 19%
Earn 146 plum® points
Quantity:

In stock online

Ships free on orders over $25

Available in stores

about

Why our brains aren't built for media multitasking, and how we can learn to live with technology in a more balanced way.

"Brilliant and practical, just what we need in these techno-human times." -- Jack Kornfield, author of The Wise Heart

Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask -- read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen -- a neuroscientist and a psychologist -- explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology.

The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related -- referred to by the authors as "interference" -- collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we "must" check in on social media immediately.

Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.

Adam Gazzaley is Professor in the Departments of Neurology, Physiology, and Psychiatry at the University of California, San Francisco, where he is also Director of the Neuroscience Imaging Center. He wrote and hosted the PBS special "The Distracted Mind with Dr. Adam Gazzaley." Larry D. Rosen is Professor Emeritus of Psychology at Cali...
Loading
Title:The Distracted Mind: Ancient Brains In A High-tech WorldFormat:HardcoverDimensions:304 pages, 9 × 6 × 0.62 inPublished:September 23, 2016Publisher:The MIT PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0262034948

ISBN - 13:9780262034944

Reviews

Editorial Reviews

The book strikes an outstanding balance between cutting-edge scientific knowledge and practical suggestions for effectively coping with today's unprecedented technological demands, which result in distracted minds at all ages and make us want to believe in the myth of multitasking.