The Doctor's Diet: Dr. Travis Stork's Stat Program To Help You Lose Weight & Restore Health

Hardcover | January 1, 2014

byTravis Stork

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The Doctor's Diet isthecure to unhealthy eating — an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives. In the book, Dr. Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results. Flexibility is built into the recipes in order to accommodate all different diets and skill levels, from meat lovers to vegetarians and chefs to non-cooks. InThe Doctor's Diet, Dr. Stork outlines the steps to a healthier life with encouragement, personal anecdotes, and a passionate sense of urgency to rescue the reader from diet-related demise.

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From the Publisher

The Doctor's Diet isthecure to unhealthy eating — an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, re...

Dr. Travis Stork is an Emmy®-nominated co-host of the award-winning talk show “The Doctors” and a practicing board-certified emergency medicine physician. He graduated magna cum laude from Duke University and earned his M.D. with honors from the University of Virginia, where he was elected into the prestigious honor society of Alpha Om...

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Format:HardcoverDimensions:304 pages, 9.25 × 6.36 × 1.22 inPublished:January 1, 2014Publisher:Ghost Mountain BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1939457033

ISBN - 13:9781939457035

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Extra Content

Table of Contents

Introduction
About This Book
The Doctor’s Diet Game Plan: What to Expect From The Doctor’s Diet
Part 1: The 14-Day STAT Plan
Part 2: Your Healthy Eating Prescriptions
Chapter 1:Put Protein to Work for You
Chapter 2:Choose the Right Carbohydrates
Chapter 3:Ditch the sugar.
Chapter 4:Stop Fearing Fat
Chapter 5:Pick Super Fruits
Chapter 6:Fill up on Veggies
Chapter 7:Don’t Forget Legumes
Chapter 8:Go Nuts About Nuts
Chapter 9:Eat from the Sea
Chapter 10:Eat Meat Wisely
Chapter 11:Say Yes to French Fries--Sometimes
Chapter 12:Spice Things Up with Herbs and Spices
Chapter 13:Snack Smart
Chapter 14:Learn the Language of Food Labels
Part 3: The 14-Day RESTORE Plan
Part 4: The Payoffs
Payoff #1: A Stronger, Sexier Body
Payoff #2: Better Blood Sugar
Payoff #3: A Heart That Loves You
Payoff #4: A Cool-Down of Inflammation
Payoff #5: A Lower Risk of Cancer
Payoff #6: A Stronger, Sexier Body
Payoff #7: A Better Mood
Payoff #8: The Best Sleep of Your Life
Part 5: The MAINTENANCE Plan
Part 6: Recipes and Meal Plans