The Dubrow Diet: Interval Eating To Lose Weight And Feel Ageless by Heather DubrowThe Dubrow Diet: Interval Eating To Lose Weight And Feel Ageless by Heather Dubrow

The Dubrow Diet: Interval Eating To Lose Weight And Feel Ageless

byHeather Dubrow, Terry Dubrow

Hardcover | October 16, 2018

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When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!

InThe Dubrow Diet, Orange County's favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch. The central concept is calledinterval eating, a practice based on research showing thatwhenyou eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you:

  • reprogram your cells to go after stored fat for fuel.
  • lower insulin and normalize blood sugar.
  • fight off chronic inflammation linked to almost every major disease.
  • activate a process known asautophagy, your cells' self-cleaning process and an antiaging game changer.
  • increase your energy.
  • finally reach your goal weight.   
  • rejuvenate your skin and overall appearance.  

So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It's time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn't have it any other way.  



HEATHER KENT DUBROW After earning her undergraduate degree in musical theater from Syracuse University, Heather Kent Dubrow began an acting career that included roles in film, stage, and TV, includingJenny,Stark Raving Mad,That's Life, andSequestered. After joining the cast of Bravo'sThe Real Housewives of Orange County, Heather became...
Title:The Dubrow Diet: Interval Eating To Lose Weight And Feel AgelessFormat:HardcoverDimensions:252 pages, 9 × 6 × 0.98 inPublished:October 16, 2018Publisher:Ghost Mountain BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1939457718

ISBN - 13:9781939457714

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Table of Contents

Acknowledgments Introduction Part One: The Secret and the Science Chapter 1: What the F***?! Chapter 2: An Essential Appetite Adjustment Chapter 3: How the Dubrow Diet Activates the Ageless Effect Part Two: The Phases Chapter 4: Phase 1: Red-Carpet Ready Chapter 5: Red-Carpet Ready Survival Guide, Food List, and Meal Planner Chapter 6: Phase 2: Summer Is Coming Chapter 7: Summer Is Coming Food List and Meal Planner Chapter 8: Phase 3: Look Hot While Living Like a Human Part Three: The Must-Have Diet Accessories Chapter 9: Optimizing the Ageless Effect: The Importance of Exercise Chapter 10: Give Yourself a Boost: Supplemental Support Chapter 11: Cheers to You (and Your Bright Future)! The Dubrow Diet Recipes Selected References