The Dukan Diet in a Nutshell by Madison Young

The Dukan Diet in a Nutshell

byMadison Young

Kobo ebook | February 6, 2012

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Essentially, it's a four-phase, high-protein, low-calorie diet plan. Attack Phase - 1st Phase; Cruise Phase - 2nd Phase; Stabilization Phase - 3rd Phase; Cruise Phase - 4th and final life long Phase. There's no weighing foods or counting calories. You eat as much as you want, at any time of day - as long as what youre eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Vegetables are allowed in the second stage, followed by small amounts of fruit and whole grains.
Title:The Dukan Diet in a NutshellFormat:Kobo ebookPublished:February 6, 2012Publisher:Fountainhead PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1619798026

ISBN - 13:9781619798021

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