The Duke Diet: The world-renowned programme for healthy and sustainable weight loss by Dr Howard Eisenson

The Duke Diet: The world-renowned programme for healthy and sustainable weight loss

byDr Howard Eisenson, Martin Binks

Kobo ebook | October 31, 2012

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Finally, everything you need for lasting weight loss!

The Duke Diet and Fitness Center offers one of the most successful weight loss programmes in the world. Thousands of participants have learned how to lose weight, keep the weight off and improve their health. So, what is the Duke secret?

Written by a medical doctor and psychologist, this four-week, step-by-step programme covers nutrition, fitness and behavioural strategies to help change the way you eat, exercise and think about food forever.

The Duke Diet features:
- Two delicious diet plans with different carbohydrate levels
- Four weeks of easy-to-use menu plans and recipes
- Individualised exercise programmes for all levels of fitness
- A maintenance plan for continued success and lasting weight loss

The Duke Diet is poised to become the diet book of the year.

Title:The Duke Diet: The world-renowned programme for healthy and sustainable weight lossFormat:Kobo ebookPublished:October 31, 2012Publisher:Ebury PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1407061208

ISBN - 13:9781407061207

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