The Easiest Way To Stop Smoking: Finding The Way That Works Best For You by Heath DingwellThe Easiest Way To Stop Smoking: Finding The Way That Works Best For You by Heath Dingwell

The Easiest Way To Stop Smoking: Finding The Way That Works Best For You

byHeath Dingwell

Hardcover | January 21, 2011

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Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:   
-What it is that makes smoking so addictive
-The benefits and downsides to quitting “cold turkey”  
-The latest treatments that have been proven to work, including natural approaches 
-How to deal with your withdrawal symptoms
Heath Dingwell is a health and wellness writer. He has written material for various health centers including the Mayo Clinic in Rochester, Minnesota. Heath graduated in 2001 from Washington State University with a Ph.D. in Sociology. Prior to becoming a full-time writer, he was a university professor and taught criminal justice. He liv...
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Title:The Easiest Way To Stop Smoking: Finding The Way That Works Best For YouFormat:HardcoverDimensions:202 pages, 8.5 × 5.5 × 0.98 inPublished:January 21, 2011Publisher:Turner Publishing CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1630264474

ISBN - 13:9781630264475

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""A valuable resource for the person researching quit methods. . . . Presented in a neutral way, the information encourages readers to choose the quit aid that works best for them."" —Terry Martin, Guide to  About.com Smoking Cessation