Easy Way to Mindfulness: Free your mind from worry and anxiety

April 1, 2018|
Easy Way to Mindfulness: Free your mind from worry and anxiety by Allen Carr
$19.95
Paperback
Earn 100 plum® points
Buy Online
Ship to an address
Free shipping on orders over $35
Pick up in store
To see if pickup is available,
Find In Store
Not sold in stores
Prices and offers may vary in store

about

Do you want to free yourself from worry and anxiety?

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins

"His skill is in removing the psychological dependence."
The Sunday Times

Allen Carr was a chain-smoker who used to get through 60 to 100 cigarettes a day until he discovered the Easy Way to Stop Smoking in 1983. Since, then Allen Carr's Easyway method has helped millions of smokers worldwide to stop, and it has also been successfully applied to other drug addictions, as well as debt, overeating, worrying, q...
Loading
Title:Easy Way to Mindfulness: Free your mind from worry and anxiety
Format:Paperback
Product dimensions:256 pages, 8.27 X 5.83 X 1 in
Shipping dimensions:256 pages, 8.27 X 5.83 X 1 in
Published:April 1, 2018
Publisher:ARCTURUS PUBLISHING LIMITED
Language:English
Appropriate for ages:All ages
ISBN - 13:9781788283793

Recently Viewed
|