The Eat-clean Diet Workout Journal

by Tosca Reno

Robert Kennedy | December 19, 2007 | Spiral Bound

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In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track of your short- and long-term goals, great photos, motivational quotes, and tips from Tosca. In addition there are anatomy charts and pages to record your weight and measurements to track your improvements.

Format: Spiral Bound

Dimensions: 192 pages, 9.2 × 7.14 × 0.63 in

Published: December 19, 2007

Publisher: Robert Kennedy

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1552100499

ISBN - 13: 9781552100493

Found in: Health and Well Being

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– More About This Product –

The Eat-clean Diet Workout Journal

The Eat-clean Diet Workout Journal

by Tosca Reno

Format: Spiral Bound

Dimensions: 192 pages, 9.2 × 7.14 × 0.63 in

Published: December 19, 2007

Publisher: Robert Kennedy

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1552100499

ISBN - 13: 9781552100493

From the Publisher

In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track of your short- and long-term goals, great photos, motivational quotes, and tips from Tosca. In addition there are anatomy charts and pages to record your weight and measurements to track your improvements.