192 pages, 9.2 × 7.14 × 0.63 in
December 19, 2007
The following ISBNs are associated with this title:
ISBN - 10: 1552100499
ISBN - 13: 9781552100493
From the Publisher
In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track of your short- and long-term goals, great photos, motivational quotes, and tips from Tosca. In addition there are anatomy charts and pages to record your weight and measurements to track your improvements.