The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program (EatingWell) by Jean Harvey-Berino

The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program (EatingWell)

byJean Harvey-Berino, The Editors of EatingWell

Kobo ebook | January 5, 2009

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A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes.

"Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it."

Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program.

In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.

Title:The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program (EatingWell)Format:Kobo ebookPublished:January 5, 2009Publisher:Countryman PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1581577001

ISBN - 13:9781581577006

Appropriate for ages: All ages

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