The Egoscue Method Of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It

August 4, 1993|
The Egoscue Method Of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It by Pete Egoscue
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No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger''s knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic.

In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic''s causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels.

Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.

Pete Egoscue has been studying human anatomy for more than twenty years. His method has helped thousands of people learn low tolive healhier, pain-free livers and achiever complete ftness. He currently runs clinics in San Diego, California, and West Palm Beach, Florida.
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Title:The Egoscue Method Of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It
Format:Paperback
Product dimensions:224 pages, 8 X 5.31 X 0.5 in
Shipping dimensions:224 pages, 8 X 5.31 X 0.5 in
Published:August 4, 1993
Publisher:HarperCollins
Language:English
Appropriate for ages:All ages
ISBN - 13:9780060924300

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