The Eight Human Talents: Restore the Balance and Serenity within You with Kundalini Yoga by GurmukhThe Eight Human Talents: Restore the Balance and Serenity within You with Kundalini Yoga by Gurmukh

The Eight Human Talents: Restore the Balance and Serenity within You with Kundalini Yoga

byGurmukh

Paperback | September 4, 2001

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Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human talents.

Kundalini Yoga is a great way to get your body and mind into shape. In The Eight Human Talents, Gurmukh gives you all the tools you need to increase your creativity, intuition, compassion, health, and prosperity. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day.

From teachers and waiters to Hollywood celebrities, Gurmukh has helped thousands of people find happiness through the healing movements and meditations of Kundalini Yoga -- and she can help you, too!

Gurmukh is a pioneer in yoga and the mind-body-spirit connection. Based in L.A., Gurmukh teaches Kundalini yoga, meditation, and pre- and post-natal care. In 1983, she founded the Kundalini Yoga Center, where she is a teacher, manager and course director. Among her clientele are Madonna, Courtney Love, Annette Bening, David Duchovny, ...
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Title:The Eight Human Talents: Restore the Balance and Serenity within You with Kundalini YogaFormat:PaperbackDimensions:272 pages, 9.25 × 6.12 × 0.68 inPublished:September 4, 2001Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0060954655

ISBN - 13:9780060954659

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Reviews

Rated 5 out of 5 by from Great book! a lot of valuable exercises and edvises
Date published: 2017-11-30
Rated 5 out of 5 by from I love this! This book is a treasure....it focuses on the chakras and the talents we all innately have. Great buy!
Date published: 2015-05-05

Editorial Reviews

"Gurmukh is my first yoga teacher - her gentleness, discipline, and sense of fun were instrumental in my continuing interest and practice of yoga. She's part guru, part mom. We have yoga tea and cookies after class. She's one of a kind." (David Duchoveny)