The Elephant in the Gym: Your Body-Positive Guide to Writing Your Own Health and Fitness Story

October 5, 2018|
The Elephant in the Gym: Your Body-Positive Guide to Writing Your Own Health and Fitness Story by Gillian Goerzen
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Everywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-ready body by summer. It sounds exciting, but the real message you’re getting is this: your body doesn’t measure up - in fact, you don’t either - so you better do something about it…and quick! 

What if the solution isn’t a new diet or another fitness program? 

In The Elephant in the Gym, award-winning Personal Trainer and Health Coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion and Goerzen’s personal journey through the ‘body hatred battleground,’ you’ll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result.

With The Elephant in the Gym, you’ll discover: 

  • No gym membership is required to be fit. 
  • Why traditional goal-setting is tripping you up. 
  • The one thing you need to set the foundation for success.
  • What you can do to get started today.
  • Practical strategies, tools and tips to help you be fit and healthy – for life!  

Deeply personal, backed by detailed studies and real-life stories, you’ll design a lifestyle fit for you and no one else (it’s not one size fits all – and it never should be). The Elephant in the Gym takes your eyes off of the scale and puts the power of creating a healthy life in your hands.

IntroductionChapter 1: Naming the Elephant Chapter 2: The Elephant in Your HeadChapter 3: I Think You Can; Do You?Chapter 4: The Words that Shape Your WorldChapter 5: Rewire Your BrainChapter 6: Health and Fitness Are Not MarriedChapter 7: Flying the White Flag and Ending Your Battle with FoodChapter 8: Your Health Lies Between the She...
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Title:The Elephant in the Gym: Your Body-Positive Guide to Writing Your Own Health and Fitness StoryFormat:PaperbackProduct dimensions:202 pages, 9 X 6 X 0.46 inShipping dimensions:202 pages, 9 X 6 X 0.46 inPublished:October 5, 2018Publisher:Winchelsea MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:199940890X

ISBN - 13:9781999408909

Appropriate for ages: All ages

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