The Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness by Phil TysonThe Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness by Phil Tyson

The Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness

byPhil Tyson

Paperback | December 1, 2015

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about

- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy.

- Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness.

- A simple step by step 10 week plan – and get access to amazing supporting materials like meditation albums, assessment forms and other online resources.

Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies. 

Phil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy.  He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media.

The book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression.

About The Author

Dr Phil Tyson is a psychotherapist, psychologist and sociologist. He works in independent practice in Manchester, UK. He offers therapy to adults with a range of psychological problems specialising in relationship issues, men's issues, anxiety and depression. His work draws on a range of psychological approaches including Cognitive Beh...

Details & Specs

Title:The Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation and MindfulnessFormat:PaperbackDimensions:190 pages, 9 × 6 × 0.4 inPublished:December 1, 2015Publisher:Equus Proeliator LtdLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1910490016

ISBN - 13:9781910490013

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Table of Contents

Table of Contents.Acknowledgements .................................................................... 6Preface ............................................................................................ 81. Unhappy Mind, Unhappy World ......................................122. How Mindfulness and meditation Can Help WithStress, Anxiety and Depression .......................................273. Reactive Mind, and its Alternative ..................................424. Challenging Negative Reactive Habits of Thought .....705. The Stress Buster Meditation ...........................................776. The Mindfulness of Breathing Meditation ...................937. The Loving Kindness Meditation ................................. 1128. Mindfulness ......................................................................... 1309. The Enlightenment Meditation - or 'Just Sitting' .... 14210. Going Deeper .................................................................... 148Further Reading ...................................................................... 154Appendix....................................................................................156