The Essential Diet: Eating for Mental Health by Dr. Christina BjorndalThe Essential Diet: Eating for Mental Health by Dr. Christina Bjorndal

The Essential Diet: Eating for Mental Health

byDr. Christina Bjorndal

Paperback | September 13, 2017

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The Essential Diet: Eating for Mental Health is your guide to healthy and simple recipes that will change how you feel physically, mentally and emotionally. The recipes on these pages are meant to support you in your mental health by ensuring you are eating the correct amount of the essential nutrients required for mental well being. When you address mental health with the proper nutritional foundation, the likelihood of feeling depressed or anxious decreases. In addition, by following the recipes outlined in The Essential Diet, you will have:

More energy
Improve digestion
Reduce risk factors for other chronic health conditions (eg Type 2 diabetes, heart disease):

Learn to love healthy eating, find the joy in cooking and feel better in your life!

Dr. Christina Bjorndal, B. Comm, ND, graduated from the University of British Columbia in 1990 with a Bachelor of Commerce Degree with honours. She was valedictorian of her graduating class. She completed her doctorate in naturopathic medicine from the Canadian College of Naturopathic Medicine in 2005. She is one of the only licensed N...
Title:The Essential Diet: Eating for Mental HealthFormat:PaperbackDimensions:52 pages, 11 × 8.5 × 0.14 inPublished:September 13, 2017Publisher:Natural Terrain Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1770849483

ISBN - 13:9781770849488

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