The Essential Keto Cookbook: 124+ Ketogenic Diet Recipes (Including Keto Meal Plan & Food List) by Louise HendonThe Essential Keto Cookbook: 124+ Ketogenic Diet Recipes (Including Keto Meal Plan & Food List) by Louise Hendon

The Essential Keto Cookbook: 124+ Ketogenic Diet Recipes (Including Keto Meal Plan & Food List)

byLouise Hendon

Paperback | October 7, 2016

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124+ ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis.

There are 200+ pages in this full-color and beautifully-designed ketogenic cookbook, and they are filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto (as well as low-carb) recipes.  All recipes contain nutritional info (including net carb counts).

The Essential Keto Cookbook also includes a KETOGENIC MEAL PLAN (including breakfast, lunch, and dinner - designed to be 20 grams of net carbs per person per day) + KETOGENIC DIET FOOD LIST so you'll never be lost on the keto diet again!

We've got you covered from morning til night. Enjoy ketogenic recipes like:

  • Creamy Breakfast Porridge
  • Fiery Buffalo Wings
  • Jalapeño “Corn” Bread
  • Mini Burgers
  • Cauliflower "Rice"
  • Chocolate Biscotti
  • Thai Chicken Pad See Ew
  • Coconut Ghee Coffee
  • Easy Bone Broth
  • Chinese Pork Spare Ribs
  • Fish Tacos
  • Beef Curry
  • Popcorn Shrimp
  • Chocolate Coffee Coconut Truffles
  • and 110+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis

All the recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super tasty! And we've got breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes!

So you can enjoy all these amazing low carbohydrate meals knowing that you'll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory ingredients that are high in nutrients and low in toxins. To ensure you are eating low-inflammatory foods, we've also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes.

We want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good! And this cookbook is designed to help you on that journey.

Title:The Essential Keto Cookbook: 124+ Ketogenic Diet Recipes (Including Keto Meal Plan & Food List)Format:PaperbackDimensions:204 pages, 10 × 8 × 0.43 inPublished:October 7, 2016Publisher:J&L Diversified Holdings LLCLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1941169155

ISBN - 13:9781941169155

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Table of Contents

FOREWORD page 4Is This Cookbook Right For You? page 6Is A Ketogenic Diet Safe? page 9Will A Ketogenic Diet Help Me Lose Weight? page 10Mistakes To Avoid page 114 Tips For Meal Planning page 15CHAPTER 1: Breakfast page 16CHAPTER 2: Appetizers page 40CHAPTER 3A: Chicken Entrees page 58CHAPTER 3B: Beef Entrees page 80CHAPTER 3C: Pork Entrees page 105CHAPTER 3D: Fish and Seafood Entrees page 117CHAPTER 3E: Other Entrees page 132CHAPTER 4: Side Dishes page 139CHAPTER 5: Desserts, Breads & Snacks page 156CHAPTER 6: Condiments, Seasoning & Sauces page 176CHAPTER 7: Drinks and Broths page 189KETOGENIC MEAL PLAN page 196KETOGENIC FOOD LIST page 198