The Everything Green Smoothies Book: Includes The Green Go-Getter, Cleansing Cranberry, Pomegranate…

Paperback | May 18, 2011

byBritt Brandon, Bull Lorena Novak

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You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including:

  • Refreshing raspberry blend
  • Cool cucumber melon
  • Green gazpacho
  • Sweet pumpkin pie
  • Ginger apple delight
  • Kale carrot combo
Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!

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From the Publisher

You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisé...

Britt Brandon is an ISSA-certified personal trainer, triathlete, and medal-winning competitive runner. She is a mainly raw-foods vegetarian who consumes green smoothies daily, and attests to the dramatic improvement they can have on pregnancy, post-natal health, and athletics. As part of her personal training practice, Britt develops g...

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Format:PaperbackDimensions:304 pages, 9.25 × 8 × 0.8 inPublished:May 18, 2011Publisher:Adams MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1440525641

ISBN - 13:9781440525643

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