The Everything Green Smoothies Book: Includes The Green Go-Getter, Cleansing Cranberry, Pomegranate…

Paperback | May 18, 2011

byBritt Brandon, Bull Lorena Novak

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You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including:

  • Refreshing raspberry blend
  • Cool cucumber melon
  • Green gazpacho
  • Sweet pumpkin pie
  • Ginger apple delight
  • Kale carrot combo
Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!

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From the Publisher

You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisé...

Britt Brandon is an ISSA-certified personal trainer, triathlete, and medal-winning competitive runner. She is a mainly raw-foods vegetarian who consumes green smoothies daily, and attests to the dramatic improvement they can have on pregnancy, post-natal health, and athletics. As part of her personal training practice, Britt develops g...

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Format:PaperbackDimensions:304 pages, 9.25 × 8 × 0.69 inPublished:May 18, 2011Publisher:Adams Media CorporationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1440525641

ISBN - 13:9781440525643

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Reviews

Rated 3 out of 5 by from Not bad, better suited to beginners to green smoothies The book overall is good - lots of variety! With that being said, I found that the recipes didn't usually contain a lot of veggies (1 cup per recipe, which contains 4 servings, so only half serving of veggies per smoothie serving). I also didn't like that the nutritional info didn't have sugars listed and I found that some of the nutritional info seemed off. I will continue to use the book and just increase the veggie servings to my liking.
Date published: 2012-01-16