The Everything Guide To Anger Management: Proven Techniques To Understand And Control Anger

April 18, 2014|
The Everything Guide To Anger Management: Proven Techniques To Understand And Control Anger by Robert Puff
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Practical tools for breaking free of the cycle of anger!

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you''re trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
  • Recognize emotional triggers.
  • Improve self-control.
  • Accept responsibility for your actions.
  • Express yourself in a healthy way.
  • Implement relaxation techniques.
With techniques from psychologists Puff and Seghers, you''ll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
Robert Puff, PhD, a psychologist, speaker, and life coach, has appeared on the Discovery Channel, Fox, and MSNBC; in Psychology Today, Forbes, Woman''s World, and Martha Stewart Living; as well as on WebMD.com, PyschologyToday.com, and GoodHousekeeping.com. He lives in Newport Beach, CA.James Seghers, PhD, a psychologist, psychotherapi...
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Title:The Everything Guide To Anger Management: Proven Techniques To Understand And Control Anger
Format:Paperback
Product dimensions:288 pages, 9.25 X 8 X 0.7 in
Shipping dimensions:288 pages, 9.25 X 8 X 0.7 in
Published:April 18, 2014
Publisher:Adams Media
Language:English
Appropriate for ages:All ages
ISBN - 13:9781440572265

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