The Everything Guide To Anger Management: Proven Techniques To Understand And Control Anger

April 18, 2014|
The Everything Guide To Anger Management: Proven Techniques To Understand And Control Anger by Robert Puff
$24.99
Paperback
Earn 125 plum® points
Buy Online
Ship to an address
Free shipping on orders over $35
Pick up in store
To see if pickup is available,
Buy In Store
To check store inventory,
Prices and offers may vary in store

about

Practical tools for breaking free of the cycle of anger!

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
  • Recognize emotional triggers.
  • Improve self-control.
  • Accept responsibility for your actions.
  • Express yourself in a healthy way.
  • Implement relaxation techniques.
With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
Title:The Everything Guide To Anger Management: Proven Techniques To Understand And Control AngerFormat:PaperbackProduct dimensions:288 pages, 9.25 X 8 X 0.7 inShipping dimensions:288 pages, 9.25 X 8 X 0.7 inPublished:18 avril 2014Publisher:Adams MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1440572267

ISBN - 13:9781440572265

Appropriate for ages: All ages

Look for similar items by category: