The Exercise Factor: Ease Into The Best Shape Of Your Life Regardless Of Your Age, Weight Or Current Fitness Level by Jim KirwanThe Exercise Factor: Ease Into The Best Shape Of Your Life Regardless Of Your Age, Weight Or Current Fitness Level by Jim Kirwan

The Exercise Factor: Ease Into The Best Shape Of Your Life Regardless Of Your Age, Weight Or…

byJim Kirwan

Paperback | January 6, 2015

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The eXercise Factor shows you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. Learn how to increase your life expectancy and significantly improve the quality of your life by the actions you take. This is not about a quick fix; it is about a long-term, sustained lifestyle. There are four key success drivers-knowledge, nutrition, exercise, and the X Factor-which work together holistically to turbo-charge your ability to live a long, high-quality life. While exercise is the secret sauce, the X Factor is probably the most important ingredient, and no book addresses the critical importance of these two ingredients like The eXercise Factor.

About The Author

Jim Kirwan is the founder and former CEO of TrySports, an award-winning specialty retail business. He stepped down as CEO at the end of 2012 to create Get America Moving. He has appeared on television to talk about his passion for health and fitness, including Fox 5 News in Las Vegas, NBC in Tampa & Palm Springs, Kron 4 in San Francisc...

Details & Specs

Title:The Exercise Factor: Ease Into The Best Shape Of Your Life Regardless Of Your Age, Weight Or…Format:PaperbackDimensions:264 pages, 9 × 6 × 0.68 inPublished:January 6, 2015Publisher:Morgan James PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1630473227

ISBN - 13:9781630473228

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Table of Contents

Acknowledgments Introduction Part 1: You Can Choose To Bypass Normal Aging Introduction To Part 1 Chapter 1 Why Is Exercise So Important? Chapter 2 The Vast Majority Of Americans Do Not Exercise Enough Chapter 3 Major Causes Of The Inactivity Epidemic Chapter 4 What Are You Going To Do? Chapter 5 Your Four Key Drivers Of Success Part 2: Exercise-The Secret Sauce To A Great Life 47 Introduction To Part 2 Chapter 6 Thirteen Obstacles To Exercise Chapter 7 How To Make Exercise A High Priority In Your Life Chapter 8 How Long Should You Spend Exercising? Chapter 9 What Type Of Exercise Should You Do? Chapter 10 How To Allocate Your Exercise Time Part 3: Turbocharge Your Life With The X Factor Introduction To Part 3 Chapter 11 The X Factor Revealed Chapter 12 Your X Factor Decision Chapter 13 Your Current Fitness Level Chapter 14 Your Project Plan Chapter 15 Your Project Implementation Chapter 16 Your Project Review Part 4: A Fountain Of Knowledge For Your New Lifestyle Introduction To Part 4 Chapter 17 Knowledge-Your Third Key Driver Chapter 18 Mind Your Brain Chapter 19 Nutrition-Your Fourth Key Driver Chapter 20 How To Start Exercise In 5 Easy Steps Chapter 21 Anyone Can Run Resources Index About The Author