The F-factor Diet: Discover The Secret To Permanent Weight Loss

Paperback | December 4, 2007

byTanya Zuckerbrot

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A top nutritionist reveals the secret to permanent weight loss.

To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:

- A simple three-stage program
- A wide array of food choices
- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
- Journal pages and helpful hints to keep dieters on track

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From the Publisher

A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a...

Tanya Zuckerbrot, MS, RD, is the creator of the popular F-Factor Diet and the first Registered Dietitian with a national food line. She completed her Master’s degree in Nutrition and Food Studies at New York University, graduated with honors and fulfilled her dietetic internship at NYU Medical Center. She has appeared on The View, The ...

other books by Tanya Zuckerbrot

The Miracle Carb Diet: Make Calories And Fat Disappear--with Fiber!
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Hardcover|Dec 26 2012

$24.91 online$27.99list price(save 11%)
Format:PaperbackDimensions:288 pages, 9 × 5.9 × 0.7 inPublished:December 4, 2007Publisher:Penguin Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0399533745

ISBN - 13:9780399533747

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“I would recommend The F-Factor Diet because that is a great book and a great way of eating…It works.”
–Megyn Kelly, Fox News