The Fastest Diet & Workout Ever by Lucy Wyndham-readThe Fastest Diet & Workout Ever by Lucy Wyndham-read

The Fastest Diet & Workout Ever

byLucy Wyndham-read

Paperback | October 1, 2015

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Weight loss and fitness trainer to the stars, Lucy Wyndham-Read shares her fastest workouts and scrumptious low-calorie meal plans.

A simple, fast way to get the body you've always dreamed of - and get healthy at the same time.

. Based on the 5:2 diet

. Packed with healthy, anti-aging recipes

. Fast 4-minute workouts to suit even the most busy lifestyle

. Focuses on losing fat and inches

It's easy and it works!

Eat anything you want (within reason) five days a week: watch your calories on two - that's the beauty of the 5:2 diet!

Do the 4-minute workouts five of every seven days.

See amazing results fast.

Lucy Wyndham-Read has helped thousands of people lose weight and keep it off with her easy-to-follow workouts and healthy eating plans. With 20 years experience, Lucy knows what she is talking about. She trains celebrities and travels the world for one-to-one sessions with stars to get them in shape for upcoming films and appearances....
Title:The Fastest Diet & Workout EverFormat:PaperbackDimensions:224 pages, 7.91 × 6.57 × 0.57 inPublished:October 1, 2015Publisher:New Holland PublishersLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1742577156

ISBN - 13:9781742577159

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