The Fat Flush Journal and Shopping Guide

Paperback | December 26, 2002

byAnn Louise Gittleman

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THE NATIONAL BESTSELLER AND PHENOMENAL WEIGHT-LOSS PLAN THAT'S CHANGING THE WAY AMERICA DIETS JUST GOT BETTER!

The Fat Flush Journal and Shopping Guide is an inspiring companion to help readers along the path to weight loss and healthy eating. This six-week journal:

Tracks meals, supplements, and exercise Helps people through stressful and celebratory times of the program by writing Includes daily motivational messages Has weekly reflection pages for recording progress, weight, and future goals

Following the journal is a shopping list section to help readers shop effectively for fat-flushing foods. With all-in-one checklists with foods for all three phases of the program, this companion to The Fat Flush Plan makes losing weight and keeping healthy easier than ever before.

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From the Publisher

THE NATIONAL BESTSELLER AND PHENOMENAL WEIGHT-LOSS PLAN THAT'S CHANGING THE WAY AMERICA DIETS JUST GOT BETTER!The Fat Flush Journal and Shopping Guide is an inspiring companion to help readers along the path to weight loss and healthy eating. This six-week journal:Tracks meals, supplements, and exercise Helps people through stressful a...

From the Jacket

A New Companion to the National Bestselling Weight-Loss ProgramAnn Louise Gittleman's New York Times bestselling The Fat Flush Plan is being embraced by millions worldwide! With its healthful combination of essential fats, proteins, and carbohydrates, it's the only weight-loss program that can help you successfully break through the we...

Anne Louise Gittleman's books have sold more than one million copies worldwide. She has been named one of the top 10 nutritionists in the United States by Self magazine and one of the most influential healers of the 21st century by Total Health. Gittleman has a master's degree in nutrition education from Columbia University. She has ap...

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Format:PaperbackDimensions:112 pages, 8.3 × 5.4 × 0.43 inPublished:December 26, 2002Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071414975

ISBN - 13:9780071414975

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