Feed Zone Table: Family-style Meals To Nourish Life And Sport

byBiju K. Thomas, Allen Lim

Hardcover | February 8, 2016

Feed Zone Table: Family-style Meals To Nourish Life And Sport by Biju K. Thomas
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In their third cookbook, Feed Zone Table, chef Biju Thomas and Dr. Allen Lim offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport.

Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share.

Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Science shows it's not just what we eat that matters; eating together matters, too. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation.

Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.

Feed Zone Table brings over 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables. Included in the new Feed Zone Table:

  • The Science Behind Social Meals
  • 30+ Drinks, Starters, Sides, Salads, and Soups
  • 35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes
  • 6 Meatless Dishes
  • 40+ Sweets, Oils & Dressings, Sauces & Spices
  • 15+ New Cooking Techniques
  • Quick & Recipes, Nutrition Facts, Index
Dr. Allen Lim and chef Biju Thomas are authors of the best-selling Feed Zone Series of cookbooks including The Feed Zone Cookbook, Feed Zone Portables, and Feed Zone Table.Chef Biju Thomas is a professional chef known for light, simple dishes bursting with bold flavors. He has designed the menus of many successful restaurants in Denver...
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Title:Feed Zone Table: Family-style Meals To Nourish Life And SportFormat:HardcoverProduct dimensions:320 pages, 8.25 X 6.62 X 1.25 inShipping dimensions:320 pages, 8.25 X 6.62 X 1.25 inPublished:February 8, 2016Publisher:VeloPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:193771540X

ISBN - 13:9781937715403

Appropriate for ages: All ages

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