The Feel-good Diet: The Weight-Loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps the…

Paperback | January 24, 2008

byCheryle Hart, Mary Kay Grossman

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No cravings. No stress. No fatigue.
Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight.

Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain's neurotransmitters, especially serotonin, which is crucial to well-being. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. Hart and Grossman's The Feel-Good Diet helps you eat to boost serotonin, battle "yo-yo brain," and finally win your war with your weight. You will lose weight, reduce stress . . . and feel good.

Learn how to:

  • Stop thinking about food so much
  • Eat smaller portions and feel less hungry
  • Stop craving the foods that "do you in"

    Includes dozens of delightful new recipes, easy-to-follow meal plans, menu ideas for eating out, and life-enhancing "feel-good" tips for a healthier, happier, and thinner you!

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From the Publisher

No cravings. No stress. No fatigue.Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight. Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain's neurotransmitters, especially serotonin, which is crucial to well-being. This "yo-yo brain" effect za...

Cheryle Hart, M.D., is board certified in bariatrics, the medical specialty of weight management, and in obstetrics/gynecology. She completed her specialty training at the Mayo Clinic and is now in private practice at the Women's Wellness Workshop in Spokane, Washington. Mary Kay Grossman, RD, is the nutritional advisor of the W...

other books by Cheryle Hart

The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine
The Insulin-Resistance Diet--Revised and Updated: How t...

Paperback|Dec 10 2007

$16.08 online$22.95list price(save 29%)
Format:PaperbackDimensions:272 pages, 8.8 × 5.8 × 0.71 inPublished:January 24, 2008Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071548491

ISBN - 13:9780071548496

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