The Feeling Good Handbook: The Groundbreaking Program With Powerful New Techniques And Step-by-step Exercises To Overcome Depr

byDavid D. Burns

Paperback | May 10, 1999

The Feeling Good Handbook: The Groundbreaking Program With Powerful New Techniques And Step-by-step Exercises To Overcome Depr by David D. Burns
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From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience!
 
With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.
 
• Free yourself from fears, phobias, and panic attacks.
• Overcome self-defeating attitudes.
• Discover the five secrets of intimate communication.
• Put an end to marital conflict.
• Conquer procrastination and unleash your potential for success.
 
With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. 
 
“A wonderful achievement—the best in its class.”
—M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia
 
“Clear, systematic, forceful.”
—Albert Ellis, PhD, President, Albert Ellis Institute

DAVID D. BURNS, M.D. is a clinical psychiatrist whose groundbreaking Feeling Good: The New Mood Therapy was rated number one in a national survey of mental health professionals as the most frequently recommended self-help book on depression. The companion, The Feeling Good Handbook, was rated number two. Dr. Burns is a popular lecturer...
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Title:The Feeling Good Handbook: The Groundbreaking Program With Powerful New Techniques And Step-by-step...Format:PaperbackProduct dimensions:768 pages, 8.97 X 5.92 X 1.55 inShipping dimensions:768 pages, 8.97 X 5.92 X 1.55 inPublished:May 10, 1999Publisher:Penguin Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0452281326

ISBN - 13:9780452281325

Appropriate for ages: All ages

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