May 1, 1999
Penguin Publishing Group
The following ISBNs are associated with this title:
ISBN - 10: 0452281326
ISBN - 13: 9780452281325
From the Publisher
Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer your procrastination and unleash your potential for success.
With his phenomenally successful Feeling Good: The New Mood Therapy, pioneer of cognitive behavioral therapy Dr. David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that will help you cope with the full range of everyday problems and learn how to make life a happier, more exhilarating experience.