The First-time Mom's Pregnancy Cookbook: A Nutrition Guide, Recipes, And Meal Plans For A Healthy Pregnancy

June 15, 2021|
The First-time Mom's Pregnancy Cookbook: A Nutrition Guide, Recipes, And Meal Plans For A Healthy Pregnancy by Lauren Manaker
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Everything first-time moms need to know about eating while pregnant

Knowing a baby is on the way, especially a first pregnancy, is an exciting and joyous time. It also comes with a slew of new things to learn and remember-like how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy.

Get more than other pregnancy books with:

  • The ultimate food list-Find a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why.
  • Guidance for each month-Get detailed explanations of the body''s changes during each month of pregnancy, and find a meal plan to match.
  • Beyond the third trimester-This pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing.

Feel confident about staying nourished during pregnancy with The First-Time Mom''s Pregnancy Cookbook.

LAUREN MANAKERis a mother, writer, award-winning registered dietitian, and a certified lactation counselor. Find her on Instagram at @fertility_prenatal_dietitian where she offers nutrition tips for people who are pregnant or trying to conceive.
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Title:The First-time Mom's Pregnancy Cookbook: A Nutrition Guide, Recipes, And Meal Plans For A Healthy Pregnancy
Format:Paperback
Product dimensions:192 pages, 8.75 X 6.35 X 0.68 in
Shipping dimensions:192 pages, 8.75 X 6.35 X 0.68 in
Published:June 15, 2021
Publisher:Callisto Media
Language:English
Appropriate for ages:All ages
ISBN - 13:9781648767098

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