The Fitness Response: 21 Steps to Model Your Way to a Fit, Fabulous Body by Richard KelleyThe Fitness Response: 21 Steps to Model Your Way to a Fit, Fabulous Body by Richard Kelley

The Fitness Response: 21 Steps to Model Your Way to a Fit, Fabulous Body

byRichard Kelley

Paperback | January 1, 2012

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MJ
Dr. Richard Kelley, a graduate of Robert Wood Johnson School of Medicine and Dentistry, is a practicing Bariatric physician who resides in Austin, Texas, 'The Live Music Capitol of the World.' Twelve years as an emergency medicine physician helped change his focus from 'reactionary care' to an approach centered in prevention and the de...
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Title:The Fitness Response: 21 Steps to Model Your Way to a Fit, Fabulous BodyFormat:PaperbackDimensions:136 pages, 8.5 × 5.5 × 0.32 inPublished:January 1, 2012Publisher:Morgan James PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1614480338

ISBN - 13:9781614480334

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Table of Contents

The Decision to Change: Why it Matters
1) Visualize Change
2) Find Your ‘Model' of Success
3) Get Clear about Your Goals
4) The Fitness Response
5) Light the Morning Fire
6) Carve, Don't Starve
7) Add to Your Daily Deficit
8) Total Body Muscle Activation
9) Fuel up!
10) Walking the Edge of Hunger
11) Supplement with Protein
12) Stay Off of the Carbo-Coaster
13) Lose the Booze
14) Don't Reward Yourself
15) Eat Strategically
16) Cheat, Occasionally
17) Act Like a Pro
18) Accountability Counts
19) Track Your Progress
20) Sleep Like a Baby
21) Become a ‘Lifer'