The Fix Diet: Four Fixes for Lasting Weight Loss

February 20, 2018|
The Fix Diet: Four Fixes for Lasting Weight Loss
$6.87
Kobo ebook

Available for download

Not available in stores

Prices and offers may vary in store

about

The FIX Diet is a weight loss book intended to show the reader how to lose weight and keep it off. It covers three critical areas that helps anyone trying to lose weight achieve long term success. 1, The skills for successful weight loss. Four essential skills are covered and these are (a) How to get motivated and stay motivated, (b) How to deal with hunger and cravings, (c) How to deal with emotional eating and (d) how to end sabotage. 2. Four fixes for lasting weight loss including (a) How to create a truly individualized meal plan based food sensitivities. It includes an easy to follow process of elimination and substitution to design a meal plan that supports each individual unique needs. (b) How to heal the gut to support long term weight loss. (c) A daily program to deal with stress and (d) How to create an enjoyable activity and exercise program 3. Nine come medical obstacle to weight loss. It also includes sample menus and a variety of healthy and delicious recipes. and 3, A simple and practical way to identify common medical obstacles to weight loss with a sensible action plan. It also includes a variety of healthy and delicious recipes.

Title:The Fix Diet: Four Fixes for Lasting Weight LossFormat:Kobo ebookPublished:February 20, 2018Publisher:BookBabyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1543926576

ISBN - 13:9781543926576

Appropriate for ages: All ages

Look for similar items by category: