The Food Cop: Vitamin and Mineral Guide by Corinne Kantor, BS, DTR, CLT

The Food Cop: Vitamin and Mineral Guide

byCorinne Kantor, BS, DTR, CLT

Kobo ebook | August 27, 2016

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Living a healthy lifestyle includes consuming the proper vitamins and minerals from various food sources. However, many consumers do not get all of the vitamins and minerals they need, and are confused and unaware about which food sources contain which vitamins and minerals.

This book contains all the details you need to know about fat-soluble vitamins, water-soluble vitamins, and minerals, including the following:

* Main function
* Recommended Dietary Reference Intakes
* Deficiency symptoms
* Toxicity symptoms
* Recommended food sources

You will also learn about the benefits of getting your nutrients from food vs. dietary supplements.

Title:The Food Cop: Vitamin and Mineral GuideFormat:Kobo ebookPublished:August 27, 2016Publisher:The Food CopLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1536536717

ISBN - 13:9781536536713

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