The Four-pack Revolution: How You Can Aim Lower, Cheat On Your Diet, And Still Lose Weight & Keep It Off by Chael SonnenThe Four-pack Revolution: How You Can Aim Lower, Cheat On Your Diet, And Still Lose Weight & Keep It Off by Chael Sonnen

The Four-pack Revolution: How You Can Aim Lower, Cheat On Your Diet, And Still Lose Weight & Keep…

byChael Sonnen, Ryan Parsons

Hardcover | December 26, 2017

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Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons,The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and-just as importantly-more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by:

· Debunking the myths and revealing the science of weight loss
· Arguing that "system resets" or breaking your diet can actually have health benefits
· Presenting how to manage key hormones through diet
· Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts
· Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control
· Sharing tips for maintaining a plan even while eating out
· Providing a shopping list for a four-week meal plan

With The Four-Pack Revolution, you can achieve a four-pack-while still enjoying life.

Chael Sonnen is a mixed martial arts superstar, volunteer coach, entrepreneur, television commentator and author. He rose to the elite ranks of the UFC, appearing in their famed Octagon 17 times, and now competes for Bellator MMA. Sonnen is an analyst on ESPN® and a commentator for the World Series of Fighting® on NBC, where his incisi...
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Title:The Four-pack Revolution: How You Can Aim Lower, Cheat On Your Diet, And Still Lose Weight & Keep…Format:HardcoverDimensions:240 pages, 9.12 × 7.5 × 0.98 inPublished:December 26, 2017Publisher:RODALE BOOKSLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623369630

ISBN - 13:9781623369637

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Editorial Reviews

"It's about time someone wrote this book. It's a real game-changer. I only wish that I could have read it years ago."-Georges St. Pierre, three-time UFC welterweight champion "Follow the advice given in this book and you will have success, too." -Randy Couture, five-time UFC Champion and New York Times bestselling author of Becoming the Natural"I love The Four-Pack Revolution because it's scientifically sound, easy to implement, and truthful."-Dr. Andy Galpin, Director, Center for Sport Performance at CSU-Fullerton