The Fourth Trimester: A Postpartum Guide To Healing Your Body, Balancing Your Emotions, And Restoring Your Vitality

December 26, 2017|
$25.07 
$25.95
Paperback
Earn 125 plum® points
Buy Online
Ship to an address
Free shipping on orders over $35
Pick up in store
To see if pickup is available,
Find In Store
To check store inventory,
Prices and offers may vary in store

about

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.

This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.

Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover

   • how you can prepare your body for birth;

   • how you can organize yourself and your household for the best possible transition to motherhood;

   • simple practices and home remedies to facilitate healing and restore energy;

   • how to strengthen relationships and aid the return to sex;

   • learning to exercise safely postpartum;

   • carrying your baby with comfort;

   • exploring the complex and often conflicting emotions that arise postpartum;

   • and much more.
Kimberly Johnson is a birth doula, certified Sexological Bodyworker, Somatic Experiencing practitioner, postpartum care advocate, and single mom.   Kimberly graduated valedictorian in the School of Education and Social Policy at Northwestern University. A longtime yoga teacher, yoga teacher trainer, and Structural Integration...
Loading
Title:The Fourth Trimester: A Postpartum Guide To Healing Your Body, Balancing Your Emotions, And Restoring Your Vitality
Format:Paperback
Product dimensions:360 pages, 8.97 X 6.01 X 0.77 in
Shipping dimensions:360 pages, 8.97 X 6.01 X 0.77 in
Published:December 26, 2017
Publisher:Shambhala
Language:English
Appropriate for ages:All ages
ISBN - 13:9781611804003

Recently Viewed
|