The Fourth Trimester: A Postpartum Guide To Healing Your Body, Balancing Your Emotions, And Restoring Your Vitality by Kimberly Ann JohnsonThe Fourth Trimester: A Postpartum Guide To Healing Your Body, Balancing Your Emotions, And Restoring Your Vitality by Kimberly Ann Johnson

The Fourth Trimester: A Postpartum Guide To Healing Your Body, Balancing Your Emotions, And…

byKimberly Ann Johnson

Paperback | December 26, 2017

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A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.

This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.

Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover

   • how you can prepare your body for birth;

   • how you can organize yourself and your household for the best possible transition to motherhood;

   • simple practices and home remedies to facilitate healing and restore energy;

   • how to strengthen relationships and aid the return to sex;

   • learning to exercise safely postpartum;

   • carrying your baby with comfort;

   • exploring the complex and often conflicting emotions that arise postpartum;

   • and much more.
Kimberly Johnson is a birth doula, certified Sexological Bodyworker, Somatic Experiencing practitioner, postpartum care advocate, and single mom. She is the co-founder of the STREAM School for Postpartum Care, where she trains birth professionals, bodyworkers, and somatic therapists to help women with prolapse, incontinence, painful se...
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Title:The Fourth Trimester: A Postpartum Guide To Healing Your Body, Balancing Your Emotions, And…Format:PaperbackDimensions:360 pages, 8.94 × 6.02 × 0.87 inPublished:December 26, 2017Publisher:ShambhalaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1611804000

ISBN - 13:9781611804003

Reviews

Editorial Reviews

“Birth is our inbuilt experience of initiation to self, but we are in desperate need of sage guidance throughout this otherwise overwhelming and scary transformation. Kimberly Ann Johnson lights the path to our truest, most actualized, and empowered feminine selves...because it begins in the Fourth Trimester. Every mother-to-be and mother-lover needs these pages to learn how to truly honor this mystical transition.”—Kelly Brogan MD, author of the New York Times bestseller, A Mind of Your Own“In all my years as an ob/gyn, I never once met a woman who was able to get by the initiation of labor and birth and focus on the critical postpartum time frame—a time which is largely ignored in our culture. After all, most “maternity leaves” end at mere 6 weeks—nowhere near enough time to truly honor and carry out the true work of the fourth trimester. No—we tend to focus only on the birth—and if mom and baby make it through in a reasonably healthy way, we figure we’re done. Not even close.  In this eye opening and vital book, all those who care about women, children, and families will find a treasure trove of information and practices that are vital for the health of society. I highly recommend this book.”—Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers: Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing, Women's Bodies, Women's Wisdom, and The Wisdom of Menopause"While there are a plethora of books about pregnancy and delivery, few discuss self-care after the baby is born. Johnson, cofounder of the STREAM School for Postpartum Care, aims to fill that gap with this comprehensive guide to a transitional time. Using a holistic perspective, Johnson addresses everything from preparing one’s body for birth to rebuilding and healing afterward."—Library Journal