The Gaslighting Recovery Workbook: Healing From Emotional Abuse

February 18, 2020|
The Gaslighting Recovery Workbook: Healing From Emotional Abuse by Amy Marlow-macoy
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about

Healing from gaslighting starts with understanding it

Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity-and if you are reading this, you may be all-too familiar with this form of emotional abuse.The Gaslighting Recovery Workbookis a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.

Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.

Recovery from gaslighting involves:

  • Profile the abuser-Identifying and understanding abusive personality disorders is essential to the recovery process.
  • You can do it-Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
  • Well thought out-Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.

The Gaslighting Recovery Workbookis a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.

AMY MARLOW-MACOYis a licensed professional counselor who writes about the hard things in life: emotional abuse, relationships, and healing. Amy draws from her experience as a therapist specializing in supporting survivors of narcissistic abuse to help individuals heal and recover from gaslighting in relationships.
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Title:The Gaslighting Recovery Workbook: Healing From Emotional Abuse
Format:Paperback
Product dimensions:192 pages, 8.75 X 6.35 X 0.68 in
Shipping dimensions:192 pages, 8.75 X 6.35 X 0.68 in
Published:February 18, 2020
Publisher:Callisto Media
Language:English
Appropriate for ages:All ages
ISBN - 13:9781646112692

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