The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, And Achieve Optimal Health by David Perlmutter, Md

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, And Achieve Optimal Health

byDavid Perlmutter, Md, Kristin Loberg

Hardcover | November 15, 2016

not yet rated|write a review

Pricing and Purchase Info

$29.55 online 
$36.50
Earn 148 plum® points

In stock online

Ships free on orders over $25

Available in stores

about

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in hisNew York TimesbestsellersGrain Brain,The Grain Brain Cookbook,andBrain Maker.

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

About The Author

David Perlmutter, MD, is a board-certified neurologist and a Fellow of the American College of Nutrition. He was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders. With his books now published in twenty-seven languages, Dr. Perlmutter is setting new standards for what healthy lifestyle mea...

Details & Specs

Title:The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, And Achieve Optimal HealthFormat:HardcoverDimensions:304 pages, 9.5 × 6.25 × 1 inPublished:November 15, 2016Publisher:Little, Brown And CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0316319198

ISBN - 13:9780316319195

Look for similar items by category:

Nearby Stores

We found 0 nearby stores

Customer Reviews of The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, And Achieve Optimal Health

Reviews

Extra Content

Editorial Reviews

"The Grain Brain Whole Life Plan presents a comprehensive, practical, step-by-step approach aimed at people suffering from a variety of chronic neurological, psychiatric, and medical conditions. Dr. Perlmutter not only gives specific dietary recommendations, including a diet rich in plant-based fiber, but also prescribes important lifestyle changes such as physical exercise, stress reduction, and improvement in sleeping habits."-Emeran A. Mayer, MD, author of The Mind Gut Connection and director of the Oppenheimer Center for Stress and Resilience at UCLA