The Great Balance and Stability Handbook: The Quick Reference Guide to Balance and Stability Exercsies by Mike Jespersen

The Great Balance and Stability Handbook: The Quick Reference Guide to Balance and Stability…

byMike Jespersen, Andre Noel Potvin

Kobo ebook | September 12, 2013

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Proprioception is to balance, what muscle strength is to fitness. Improve your balance using a BOSU, wobble board or an exercise disc.

Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board.

Title:The Great Balance and Stability Handbook: The Quick Reference Guide to Balance and Stability…Format:Kobo ebookPublished:September 12, 2013Publisher:PRODUCTIVE FITNESS PRODUCTSLanguage:English

The following ISBNs are associated with this title:

ISBN:9990045046310

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