The Great Barbell Handbook: The Quick Reference Guide to Barbell Exercises by Mike Jespersen

The Great Barbell Handbook: The Quick Reference Guide to Barbell Exercises

byMike Jespersen

Kobo ebook | September 26, 2013

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Probably the most popular type of exercise equipment for the bodybuilder, barbells are also used by the general population as another free weight tool in a well balanced fitness routine.

This handbook features 41 exercises for working the whole body with a barbell. Each exercise is clearly explained and illustrated with photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. 

Title:The Great Barbell Handbook: The Quick Reference Guide to Barbell ExercisesFormat:Kobo ebookPublished:September 26, 2013Publisher:PRODUCTIVE FITNESS PRODUCTSLanguage:English

The following ISBNs are associated with this title:

ISBN:9990006783599

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