The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises by Mike Jespersen

The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises

byMike Jespersen, Andre Noel Potvin

Kobo ebook | September 12, 2013

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Regardless of whether you are young or old, dumbbells are the ideal fitness tool for building strength and "calorie burning" muscle.
 

Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in color; 64 pages.
 

Title:The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell ExercisesFormat:Kobo ebookPublished:September 12, 2013Publisher:PRODUCTIVE FITNESS PRODUCTSLanguage:English

The following ISBNs are associated with this title:

ISBN:9990006718645

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