The Great Foam Roller Handbook: The Quick Refence Guide to Foam Roller Exercises by Mike Jespersen

The Great Foam Roller Handbook: The Quick Refence Guide to Foam Roller Exercises

byMike Jespersen, Andre Noel Potvin

Kobo ebook | September 12, 2013

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A multi-functional fitness tool, foam rollers can be used for stretching, myofacial release as well as, to train balance and strength.

Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release.

Title:The Great Foam Roller Handbook: The Quick Refence Guide to Foam Roller ExercisesFormat:Kobo ebookPublished:September 12, 2013Publisher:PRODUCTIVE FITNESS PRODUCTSLanguage:English

The following ISBNs are associated with this title:

ISBN:9990006718638

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