The Great Home Gym Handbook: The Quick Reference Guide to Home Gym Exercises by Mike Jespersen

The Great Home Gym Handbook: The Quick Reference Guide to Home Gym Exercises

byMike Jespersen

Kobo ebook | October 9, 2013

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Turn in your health club membership for a home gym. Working out at home is a convenient way to exercise.

In addition to 32 common home gym exercises for working your whole body, this handbook clearly explains how to set up a program to suit your goals. You also learn about safety, stretching, how to maintain your home gym and how to stay motivated. Handbook also features muscle anatomy diagrams.

Title:The Great Home Gym Handbook: The Quick Reference Guide to Home Gym ExercisesFormat:Kobo ebookPublished:October 9, 2013Publisher:PRODUCTIVE FITNESS PRODUCTSLanguage:English

The following ISBNs are associated with this title:

ISBN:9990007203010

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