The Great Medicine Ball Handbook: The Quick Reference Guide to Medicine Ball Exercises by Mike Jespersen

The Great Medicine Ball Handbook: The Quick Reference Guide to Medicine Ball Exercises

byMike Jespersen, Andre Noel Potvin

Kobo ebook | September 12, 2013

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Fantastic for building core strength, Medicine balls can be thrown, tossed and used as a weighted resistance tool.

A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. Handbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises.

Title:The Great Medicine Ball Handbook: The Quick Reference Guide to Medicine Ball ExercisesFormat:Kobo ebookPublished:September 12, 2013Publisher:PRODUCTIVE FITNESS PRODUCTSLanguage:English

The following ISBNs are associated with this title:

ISBN:9990006718621

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