The Great Speed Bag Handbook: The Quick Reference Guide to Speed Bag Exercises by Mike Jespersen

The Great Speed Bag Handbook: The Quick Reference Guide to Speed Bag Exercises

byMike Jespersen

Kobo ebook | December 12, 2013

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One of the best ways to improve your boxing skills is by practicing with a speed bag. A training routine of hitting or punching a speed bag teaches you rhythm, timing, control, accuracy and speed.

Learning how to hit a speed bag can be tricky if you’re a beginner. This handbook shows you how to proficiently hit a speed bag using easy-to-follow instructions and descriptive photos that guide you step by step through the process. Learn how and where to set up a speed bag, how to wrap your hands and important safety tips. Printed in color; 64 pages.

Title:The Great Speed Bag Handbook: The Quick Reference Guide to Speed Bag ExercisesFormat:Kobo ebookPublished:December 12, 2013Publisher:PRODUCTIVE FITNESS PRODUCTSLanguage:English

The following ISBNs are associated with this title:

ISBN:9990014748320

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