The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, And Lose The Weight For Good! by Gerard E. MullinThe Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, And Lose The Weight For Good! by Gerard E. Mullin

The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, And Lose The Weight…

byGerard E. Mullin

Paperback | July 3, 2017

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Research shows that gut microflora and intestinal microbiota play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, energy expenditure, and endocrine regulation. Gut flora imbalance is why so many people can't lose weight despite exercising more and eating less.

In The Gut Balance Revolution, Dr. Gerard Mullin-the foremost authority on digestive health and nutritional medicine-explains how to prevent leaky gut, inflammation, and insulin resistance, which are major contributors to obesity. This book will teach you how to rebalance the gut microbiome using a simple three-step method:

Reboot: Weed out fat-forming bad bacteria by eliminating foods that make them grow and promote inflammation, insulin, and fat accumulation, and reignite fat burning metabolism with exercise and dietary supplements.

Rebalance: Reseed your gut with goods bugs and fertilize these friendly flora to establish a healthy gut ecology, reduce stress, and reinstitute a healthy lifestyle including sleep hygiene.

Renew: Carry this lifestyle adjustment forward and maintain your weight with good eating habits with allowances for pleasure foods.

The book features step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so you can easily reboot, rebalance, and renew your health.

About The Author

Gerard E. Mullin, MD, is an associate professor in the department of medicine, as well as director of Integrative Gastroenterology Nutrition Services at The Johns Hopkins Hospital. Nationally and internationally renowned for his work in integrative gastroenterology and nutrition, Dr. Mullin has accumulated more than 20 years of clinica...
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Details & Specs

Title:The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, And Lose The Weight…Format:PaperbackDimensions:432 pages, 9.12 × 6.51 × 1.12 inPublished:July 3, 2017Publisher:Rodale BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623367786

ISBN - 13:9781623367787

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