The Happiness Journal: A Daily Workbook To Help You Use The Most Effective Positive Psychology Techniques To Radically Cha by Journal EasyThe Happiness Journal: A Daily Workbook To Help You Use The Most Effective Positive Psychology Techniques To Radically Cha by Journal Easy

The Happiness Journal: A Daily Workbook To Help You Use The Most Effective Positive Psychology…

byJournal Easy

Paperback | November 7, 2015

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This Journal has been designed to Support people who are attempting to attain "the Happiness Advantage" by using some of the most effective proven positive psychology techniques. These include writing daily gratitudes & appreciations as well as the ability to keep a record of other supportive practices which you might choose to do such as meditation, exercise, social connecting & kindness. Journal writing on a daily basis using these techniques & prompts can be a very powerful way to increase your happiness & thereby your levels of efficiency & success in many other areas of your life. Positive psychology is an exciting & empowering new development but it is also a very practical collection of techniques - however, it is only useful if these techniques & understandings are applied - this journal makes that process simple. The book was originally inspired by the Shawn Achor TED talk & is a very practical & easy way to actually put his recommendations into daily practice.
Title:The Happiness Journal: A Daily Workbook To Help You Use The Most Effective Positive Psychology…Format:PaperbackDimensions:152 pages, 9 × 6 × 0.33 inPublished:November 7, 2015Publisher:Imaginal PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1682121801

ISBN - 13:9781682121801

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