The Happy Body: Getting To The Root Of Your Fitness, Health And Productivity by Jonathan WongThe Happy Body: Getting To The Root Of Your Fitness, Health And Productivity by Jonathan Wong

The Happy Body: Getting To The Root Of Your Fitness, Health And Productivity

byJonathan Wong

Paperback | May 1, 2013

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It is impossible to find a more complex and perfect piece of design than the human body. But somehow it has become normal for many of us to be stuck with a “bad copy. How many people around you do you know who are living truly healthy lives? With great energy levels, restful sleep, great digestion, focused productivity, and a lean, strong, and flexible body to carry them through life? If we look all around us, it is not hard to agree that people like this are extremely rare.
"The Happy Body" aims to help you maximize your health and fitness by showing you how your body is an interconnected web of systems which require a “big picture approach to solving long term health conditions. Each section is connected to all the others which can influence it.
For example, the strength of your digestion affects your sleep, your brain's function and even your mood. And the foods you choose to eat are far more than the sum of their calories. They, in fact carry information telling your body what to do at the hormonal level.
The methods suggested and shown in "The Happy Body" have been used with great success by the top holistic health care practitioners around the world and by the author in his work "with thousands of clients over the last 10 years.
After reading through The Happy Body", you will have a greater understanding of the actions you can take to improve your current health and the health of those around you.

About The Author

Jonathan Wong is the Master Trainer at Genesis Gym Singapore. He has 12 years of disciplined study and practice in the fields of exercise, nutrition and preventive health care. He developed an interest in exercise and healthcare as a formerly fat kid who wanted to find the best ways to stay in shape. He holds certifications in varied f...
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Details & Specs

Title:The Happy Body: Getting To The Root Of Your Fitness, Health And ProductivityFormat:PaperbackDimensions:235 pages, 8.5 × 5.5 × 0.58 inPublished:May 1, 2013Publisher:Morgan James PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1614484279

ISBN - 13:9781614484271

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