The Happy Sleeper: The Science-backed Guide To Helping Your Baby Get A Good Night's Sleep-newborn To School Age

byHeather Turgeon, Julie WrightForeword byDaniel J. Siegel

December 26, 2014|
The Happy Sleeper: The Science-backed Guide To Helping Your Baby Get A Good Night's Sleep-newborn To School Age by Heather Turgeon
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about

Many parents feel pressured to “train” babies and young children to sleep, but kids don’t need to be trained to sleep, they’re built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or “helicopter parent” at night—overshadowing their baby’s innate biological ability to sleep well. In The Happy Sleeper, child sleep experts Heather Turgeon and Julie Wright show parents how to be sensitive and nurturing, but also clear and structured so that babies and young children develop the self-soothing skills they need to:
 
•       Fall asleep independently
•       Sleep through the night
•       Take healthy naps
•       Grow into natural, optimal sleep patterns for day and night
 
The Happy Sleeper is a research-based guide to helping children do what comes naturally—sleep through the night.

The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm.
Heather Turgeon, MFT, is a psychotherapist who writes about child development and parenting. She is a science writer for the National Sleep Foundation, and her work has appeared in The New York Times and The Washington Post. She and Julie Wright have a sleep consultation practice and class series based in Los Angeles and available to f...
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Title:The Happy Sleeper: The Science-backed Guide To Helping Your Baby Get A Good Night's Sleep-newborn To School Age
Format:Paperback
Product dimensions:368 pages, 8.2 X 5.5 X 1 in
Shipping dimensions:368 pages, 8.2 X 5.5 X 1 in
Published:December 26, 2014
Publisher:Penguin Publishing Group
Language:English
Appropriate for ages:All ages
ISBN - 13:9780399166020

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